Do men who do 40 push-ups a day have a lower risk of heart disease? We find out

While the claim that men who regularly do 40 push-ups have a lower risk of heart disease may be interesting, it is necessary to be careful, experts urge.

“Performing 40 push-ups every day will require a lot of practice. Also, one has to maintain proper form while doing push-ups otherwise there is a chance of injuries and muscle strain,” explained Dr. Vidya.

If done incorrectly, push-ups, a plyometric exercise, can seriously damage the joints and muscles around the shoulders and knees. “It will be imperative for someone who exercises to know their capacity, take into account any previous illnesses or injuries, make sure they are fit to exercise, and then just start with what regimen. .It is best to seek help from a specialist who will monitor your heart and general health and then prescribe appropriate exercises,” said Dr. Vidya.

According to experts, 40 push-ups should be divided into 3-4 sets for beginners. This means that 1 set should consist of about 14-15 push-ups. If someone is doing 1 set of 40 push-ups, it means that someone is overdoing it and pushing themselves.

of the Harvard Health The study showed that young occupationally active men (average age 40), who were able to do at least 40 push-ups had a 96 percent lower incidence of developing cardiovascular diseases (CVDs) than those who did 10. It can be less than pressure. Above, a 10-year follow-up period. CVDs assessed were coronary artery disease, heart failure, and sudden cardiac death.

Neurologist Dr. Sudhir Kumar pointed out that it is not necessary to do 40 or more push-ups to reduce the risk of CVDs. “Participants who were able to perform 11 or more push-ups at baseline also had a significantly reduced risk of subsequent CVD events, according to the study,” Dr. Kumar said.

So, can men improve their heart health just by doing push-ups?

Here’s what to keep in mind (Source: Getty Images/Thinkstock)

Push-ups mainly target the chest, shoulder and arm muscles, which may not be directly related to heart health, emphasized Dr. Vidya. “There is no scientific evidence on how good push-ups are for the heart, or how they improve heart health. It is best to do the exercise as per the instructions given by a specialist,” said Dr. Vidya.

However, it’s important to remember that stress-bearing capacity is only one aspect that significantly affects heart health, notes Dr. Chirag.

To maintain a healthy heart, it is important to participate in regular physical activity such as strength training, cardio exercises and proper nutritional choices as well as general healthy lifestyle practices, Dr. Chirag added.

“In addition to practice, one should also to eat all right Heart protection. Try to include fresh fruits, vegetables, whole grains, pulses, lentils and nuts in your diet,” said Dr Vidya.

Avoid junk, canned and processed foods. “It’s a good idea to give up colas, sodas, desserts and bakery items, drink plenty of water, and stay stress-free by doing yoga. meditation And get enough sleep to keep your heart healthy. Remember, apart from exercise, all the factors mentioned above should be considered,” said Dr. Vidya.

rejector: This article is based on information from the public domain and/or experts we spoke to. Always consult your health professional before starting any routine.